Peanut Chocolate Spread
🫀7/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories576 kcal
Protein12.1g
Total Fat39.4g
Saturated Fat6.1g
Carbohydrates45.5g
Sugars24.0g
Fiber5.8g
Sodium45mg
Protein per 100 kcal2.1g
About This Product
Peanut Chocolate Spread by Bonne Maman provides 576 calories, 12.1g protein, 39.4g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 576 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
roasted peanuts, sugar, sunflower oil, fat reduced cocoa powder (processed with alkali), cocoa butter, salt, natural vanilla flavor, emulsifier sunflower lecithin
Allergens
peanuts