Fine Herbs Tortas
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Nutrition Facts
Per 100g
About This Product
Fine Herbs Tortas by Bonvallis scores 8/10 for Brain Health based on low sugar supports brain function.
Fine Herbs Tortas by Bonvallis provides 490 calories, 8.7g protein, 24.4g fat, and 58.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (840mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 490 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fine Herbs Tortas by Bonvallis is calorie-dense at 490 kcal per 100g — 65% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 490 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 0.6g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 840mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 840mg per 100g. A 200g serving would provide 1680mg — roughly 73% of the daily limit.
Better Alternatives
If Fine Herbs Tortas doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, extra virgin olive oil (20%), water, rosemary (3.8%), salt, parsley and thyme.