One-handed yogurt
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Nutrition Facts
Per 100g
About This Product
One-handed yogurt by Bonza scores 8/10 for Bone Health based on low sodium preserves calcium.
One-handed yogurt by Bonza provides 101 calories, 5.0g protein, 2.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
One-handed yogurt by Bonza sits near the middle of the yogurts category with 101 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 101 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 13.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If One-handed yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a reduced fat milk, cane sugar, whey protein concentrate, corn starch, natural flavor, fruit and vegetable juice concentrate (for color), agar, strawberry juice concentrate, pectin, live and active cultures (including bifidobacterium spp., l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus), vitamin d3.