One-handed yogurt
🫀6/10
💪6/10
🔥5/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories101 kcal
Protein5.0g
Total Fat2.0g
Saturated Fat1.5g
Carbohydrates14.1g
Sugars13.1g
Fiber0.0g
Sodium66mg
Protein per 100 kcal5.0g
About This Product
One-handed yogurt by Bonza provides 101 calories, 5.0g protein, 2.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Cultured grade a reduced fat milk, cane sugar, whey protein concentrate, corn starch, natural flavor, fruit and vegetable juice concentrate (for color), agar, strawberry juice concentrate, pectin, live and active cultures (including bifidobacterium spp., l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus), vitamin d3.