Bookbinder's, bread crumbs, lemon

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Nutrition Facts

Per 100g

About This Product

Bookbinder's, bread crumbs, lemon by Bookbinder's provides 375 calories, 12.5g protein, 4.7g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.2g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1781mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils). may contain salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye flour, oat bran, corn flour, corn meal, rice flour, potato flour, butter, skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin; dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate); calcium propionate (preservative), potassium sorbate (preservative). lemon powder, salt, dehydrated parsley, citric acid.