Bookbinder's, bread crumbs, lemon
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Nutrition Facts
Per 100g
About This Product
Bookbinder's, bread crumbs, lemon by Bookbinder's scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Bookbinder's, bread crumbs, lemon by Bookbinder's provides 375 calories, 12.5g protein, 4.7g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1781mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Bookbinder's, bread crumbs, lemon by Bookbinder's sits near the middle of the bread category with 375 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 1781mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1781mg per 100g. A 200g serving would provide 3562mg — roughly 155% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bookbinder's, bread crumbs, lemon doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils). may contain salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye flour, oat bran, corn flour, corn meal, rice flour, potato flour, butter, skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin; dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate); calcium propionate (preservative), potassium sorbate (preservative). lemon powder, salt, dehydrated parsley, citric acid.