Sweet & Salty Kettle Cor
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Nutrition Facts
Per 100g
About This Product
Sweet & Salty Kettle Cor by Boom Chicka Pop scores 9/10 for Clean Label based on processed food (nova 3).
Sweet & Salty Kettle Cor by Boom Chicka Pop provides 500 calories, 4.5g protein, 27.3g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet & Salty Kettle Cor by Boom Chicka Pop sits near the middle of the popcorn category with 500 kcal per 100g (category avg: 462). Sugar is a concern at 27.3g per 100g (73% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 462)
- •Protein: 4.5g per 100g (category avg: 7.6g)
- •Sugars: 27.3g per 100g (category avg: 15.8g)
- •Fiber: 4.5g per 100g (category avg: 9.0g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Sweet & Salty Kettle Cor doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popcorn, sunflower oil, cane sugar, sea salt