High protein muffin apple cinnamon
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Nutrition Facts
Per 100g
About This Product
High protein muffin apple cinnamon by Bootylicious scores 9/10 for Heart Health based on very low saturated fat.
High protein muffin apple cinnamon by Bootylicious provides 265 calories, 36.8g protein, 7.4g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
High protein muffin apple cinnamon by Bootylicious is a lower-calorie option in the protein bars category at 265 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 385)
- •Protein: 36.8g per 100g (category avg: 28.7g)
- •Sugars: 7.4g per 100g (category avg: 12.3g)
- •Fiber: 20.6g per 100g (category avg: 10.2g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High protein muffin apple cinnamon doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
PROTEIN BLEND (WHEAT PROTEIN ISOLATE, MICELLAR CASEIN, PEA PROTEIN CONCENTRATE, COLLAGEN PEPTIDES), ERYTHRITOL, RESISTANT WHEAT STARCH, PATENT WHEAT FLOUR, POLYDEXTROSE, DRIED APPLES, PASTEURIZED EGG, WHEAT FIBER, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT.