2% Milk Singles American
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Nutrition Facts
Per 100g
About This Product
2% Milk Singles American by Borden scores 6/10 for Muscle Building based on moderate protein per calorie.
2% Milk Singles American by Borden provides 214 calories, 19.1g protein, 14.3g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1524mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
2% Milk Singles American by Borden is a lower-calorie option in the cheese category at 214 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 321)
- •Protein: 19.1g per 100g (category avg: 26.3g)
- •Sugars: 4.8g per 100g (category avg: 7.9g)
- •Saturated fat: 9.5g per 100g
- •Sodium: 1524mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1524mg per 100g. A 200g serving would provide 3048mg — roughly 133% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 2% Milk Singles American doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Milk, skim milk, whey, milk protein concentrate, buttermilk, sodium citrate, calcium phosphate, contains 2% or less of salt, maltodextrin, sodium phosphate, lactic acid, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, natural flavor, color added, cheese cultures, enzymes, vitamin a palmitate.