Greek Yogurt Smoothie
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt Smoothie by Borden Dairy Company scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt Smoothie by Borden Dairy Company provides 81 calories, 6.1g protein, 1.3g fat, and 10.1g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt Smoothie by Borden Dairy Company sits near the middle of the yogurts category with 81 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 96)
- •Protein: 6.1g per 100g (category avg: 5.7g)
- •Sugars: 9.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt Smoothie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized cultured reduced fat milk, sugar, strawberries, milk protein concentrate, corn starch, natural flavors, fruit and vegetable juice (for color), lemon juice concentrate, stevia leaf extract (natural sweetener), potassium sorbate (for freshness).