Light Nonfat Yogurt

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Nutrition Facts

Per 100g

About This Product

Light Nonfat Yogurt by Borden Dairy Company provides 59 calories, 3.5g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured grade a pasteurized nonfat milk, crystalline fructose, corn starch-modified, inulin fiber, whey protein concentrate, kosher gelatin, natural flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), sodium citrate, vitamin a palmitate and vitamin d3.