Lowfat Yogurt

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Nutrition Facts

Per 100g

About This Product

Lowfat Yogurt by Borden Dairy Company provides 88 calories, 3.5g protein, 0.9g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Cultured grade a pasteurized low fat milk, sugar, strawberries, blackberries, raspberries, high fructose corn syrup, modified corn starch, kosher gelatin, pectin, citric acid, artificial flavors, potassium sorbate (to maintain freshness), sucralose, fd&c red #40 and blue #1 (for color), vitamin a palmitate and vitamin d3.