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Yogurt Smoothie

🫀7/10
💪2/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories82 kcal
Protein2.4g
Total Fat2.2g
Saturated Fat1.4g
Carbohydrates13.5g
Sugars11.6g
Fiber0.0g
Sodium48mg
Protein per 100 kcal3.0g

About This Product

Yogurt Smoothie by Borden Dairy Company provides 82 calories, 2.4g protein, 2.2g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health

Ingredients

Grade a pasteurized cultured reduced fat milk, sugar, peach puree, water, corn starch-modified, pectin, natural flavors, annatto extract and fruit and vegetable juice (for color), citric acid, sodium citrate, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.