Yogurt Smoothie
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Nutrition Facts
Per 100g
About This Product
Yogurt Smoothie by Borden Dairy Company scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt Smoothie by Borden Dairy Company provides 82 calories, 2.4g protein, 2.2g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt Smoothie by Borden Dairy Company sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Low protein at just 2.4g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 11.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized cultured reduced fat milk, sugar, peach puree, water, corn starch-modified, pectin, natural flavors, annatto extract and fruit and vegetable juice (for color), citric acid, sodium citrate, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.