Fat Free Singles American
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Nutrition Facts
Per 100g
About This Product
Fat Free Singles American by Borden scores 7/10 for Muscle Building based on good protein per calorie ratio.
Fat Free Singles American by Borden provides 143 calories, 19.0g protein, 0.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1286mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Fat Free Singles American by Borden is a lower-calorie option in the cheese category at 143 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 321)
- •Protein: 19.0g per 100g (category avg: 26.3g)
- •Sugars: 4.8g per 100g (category avg: 7.9g)
- •Sodium: 1286mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1286mg per 100g. A 200g serving would provide 2571mg — roughly 112% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fat Free Singles American doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk cheese (cultured skim milk, salt, enzymes), skim milk,buttermilk, milk protein concentrate, corn syrup solids, calcium phosphate, modified food starch, contains 2% or less of salt, cream*, sodium phosphate, lactic acid, natural flavor, sodium citrate, gelatin, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, vitamin a, palmitate, vitamin d3