Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese
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Nutrition Facts
Per 100g
About This Product
Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese by Borden scores 8/10 for Muscle Building based on good protein per calorie ratio.
Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese by Borden provides 250 calories, 28.6g protein, 14.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese by Borden sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1428mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Reduced fat mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), anticaking agent (potato starch, corn starch, powdered cellulose), natamycin (natural mold inhibitor)