Wholegrain mustard
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Nutrition Facts
Per 100g
About This Product
Wholegrain mustard by BORNIER scores 8/10 for Brain Health based on low sugar supports brain function.
Wholegrain mustard by BORNIER provides 200 calories, 0.0g protein, 10.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Kids / Growing health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Wholegrain mustard by BORNIER is calorie-dense at 200 kcal per 100g — 32% above the mustard category average of 151.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wholegrain mustard doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
Water, mustard seeds, vinegar, salt, citric acid, natural flavors, potassium metabisulphite (as a preservative), spice (turmeric).