Dark Rye Bread
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Nutrition Facts
Per 100g
About This Product
Dark Rye Bread by BORODIN scores 9/10 for Heart Health based on very low saturated fat.
Dark Rye Bread by BORODIN provides 200 calories, 6.1g protein, 1.2g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Dark Rye Bread by BORODIN is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 6.1g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Dark Rye Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic dark rye flour, organic whole wheat flour, water, bacterial culture, salt, coriander, malt, molasses, caramel.