Breadstick Stuffed with Mozzarella Cheese
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Nutrition Facts
Per 100g
About This Product
Breadstick Stuffed with Mozzarella Cheese by Bosco Sticks scores 8/10 for Energy based on complex carbs without sugar crash.
Breadstick Stuffed with Mozzarella Cheese by Bosco Sticks provides 271 calories, 13.9g protein, 10.5g fat, and 31.4g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Breadstick Stuffed with Mozzarella Cheese by Bosco Sticks sits near the middle of the cheese category with 271 kcal per 100g (category avg: 321). Very low sugar at 1.2g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 321)
- •Protein: 13.9g per 100g (category avg: 26.3g)
- •Sugars: 1.2g per 100g (category avg: 7.9g)
- •Fiber: 2.3g per 100g (category avg: 2.1g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 402mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breadstick Stuffed with Mozzarella Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Crust: flour blend [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), whole wheat flour], water, sugar, corn oil, dough conditioner (soybean oil, vegetable glycerides, soy flakes), salt, yeast, l-cysteine. mozzarella cheese: pasteurized part skim milk, cheese cultures, salt, enzymes. topping: natural oil blend (soybean, palm fruit and canola oils), water, salt, mono and diglycerides, potassium sorbate, natural and artificial butter flavor, lactic acid, vitamin a palmitate and beta-carotene. topping with cheese: parmesan cheese [(pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose, potassium sorbate], corn starch, salt, dehydrated garlic and contains less than 2% silicon dioxide.