Breaded Calamari
🫀6/10
💪6/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories211 kcal
Protein10.5g
Total Fat9.6g
Saturated Fat1.3g
Carbohydrates21.1g
Sugars0.9g
Fiber0.0g
Sodium430mg
Protein per 100 kcal5.0g
About This Product
Breaded Calamari by BOS’N Select scores 8/10 for Energy based on complex carbs without sugar crash.
Breaded Calamari by BOS’N Select provides 211 calories, 10.5g protein, 9.6g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossEnergyClean LabelKids / Growing