Salisbury Steak
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Nutrition Facts
Per 100g
About This Product
Salisbury Steak by Boston Market provides 119 calories, 5.8g protein, 7.8g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
Water, cooked salisbury steak (beef, pork, water, onions, textured vegetable protein [soy protein concentrate, caramel color], ketchup, [tomato concentrate {water, tomato paste}, sugar, distilled vinegar, salt, onion powder, spice, natural flavor], diced red and green peppers, seasoning [salt, onion powder, hydrolyzed soy protein, spices, turmeric, dextrose, garlic powder], sodium phosphate), cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), half and half (milk, cream), onions, less than 2% of pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), modified food starch, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), canola oil romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), beef broth flavor (beef broth, flavor, salt), nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), veal flavor concentrate (veal stock concentrate, salt, natural flavor, yeast extract, sugar), granulated onions, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast, flavoring, maltodextrin, whey, dextrose, caramel color), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), yeast extract, mushroom base (sauteed mushrooms, hydrolyzed soy protein, maltodextrin [from corn], butter, mushroom extractive, onion powder, sugar, salt, spice extractives), salt, rice wine vinegar (water, rice), granulated garlic, beef-type flavor (water, yeast extract, natural flavor, salt), xanthan gum, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, spices, chili peppers, annatto (color), mustard flour, celery seed, annatto color (water, annatto extract, potassium hydroxide), vital wheat gluten.