Sweet & Sour Chicken

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Nutrition Facts

Per 100g

About This Product

Sweet & Sour Chicken by Boston Market provides 161 calories, 5.0g protein, 4.0g fat, and 26.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 161 kcal per 100g.
• ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Cooked long grain rice, water, breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, yellow corn flour, modified food starch, dextrose, soy flour, sodium phosphates, leavening [sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate], nonfat dry milk, wheat gluten, garlic powder, onion powder, spices, malted barley flour, extractives of paprika, carrageenan), sugar, soy sauce (water, wheat, soybeans, salt, lactic acid and less than 1/10% sodium benzoate as a preservative). peas. carrots, scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), less than 2% of red bell pepper, canola oil, white distilled vinegar, tomato paste, pineapple juice concentrate, modified corn starch, chicken broth, orange juice concentrate, burgundy wine (wine, salt), salt, sesame oil, granulated garlic, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), granulated onion, spices, citric acid, rendered chicken fat, paprika, xanthan gum.