Dukkah
🫀3/10
💪3/10
🔥7/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein12.5g
Total Fat37.5g
Saturated Fat12.5g
Carbohydrates37.5g
Sugars0.0g
Fiber12.5g
Sodium875mg
Protein per 100 kcal2.5g
About This Product
Dukkah by Botanicafood scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dukkah by Botanicafood provides 500 calories, 12.5g protein, 37.5g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (875mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing