Sub Rolls
🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories262 kcal
Protein9.1g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates52.4g
Sugars3.0g
Fiber9.1g
Sodium564mg
Protein per 100 kcal3.5g
About This Product
Sub Rolls by Botoo's Bakery scores 10/10 for Energy based on good carb content for sustained energy.
Sub Rolls by Botoo's Bakery provides 262 calories, 9.1g protein, 2.0g fat, and 52.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing