Chocolate - Pistachio thins
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Nutrition Facts
Per 100g
About This Product
Chocolate - Pistachio thins by Bouchard scores 7/10 for Bone Health based on contains calcium sources (milk).
Chocolate - Pistachio thins by Bouchard provides 500 calories, 3.3g protein, 23.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (60.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Chocolate - Pistachio thins by Bouchard sits near the middle of the chocolate category with 500 kcal per 100g (category avg: 556). Low protein at just 3.3g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 556)
- •Protein: 3.3g per 100g (category avg: 7.3g)
- •Sugars: 60.0g per 100g (category avg: 40.7g)
- •Fiber: 3.3g per 100g (category avg: 7.0g)
- •Saturated fat: 15.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 60.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate - Pistachio thins doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
SUGAR, GLUCOSE SYRUP (WHEAT), VEGETABLE FAT (PALM, SHEA), COCOA BUTTER, PISTACHIOS, UNSWEETENED CHOCOLATE, SKIM MILK POWDER (MILK), COCOA POWDER, LACTOSE (MILK). WHEY POWDER (MILK). WHOLE MILK POWDER (MILK), CLARIFIED BUTTER (MILK), LECITHINS, FLAVOR. COLORS (SPIRULINA EXTRACT, TURMERIC). INVERTASE, SALT. CONTAINS MILK AND PISTACCHIO. MAY CONTAIN OTHER TREE NUTS, PEANUTS AND SOY.