Ciabatta Sandwich Bun
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein8.3g
Total Fat0.8g
Saturated Fat0.3g
Carbohydrates48.3g
Sugars1.7g
Fiber2.5g
Sodium542mg
Protein per 100 kcal3.6g
About This Product
Ciabatta Sandwich Bun by Boulart provides 233 calories, 8.3g protein, 0.8g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
Unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley.