Red Pepper & Onion Fougasse
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Nutrition Facts
Per 100g
About This Product
Red Pepper & Onion Fougasse by Boulart scores 9/10 for Heart Health based on very low saturated fat.
Red Pepper & Onion Fougasse by Boulart provides 235 calories, 6.7g protein, 0.9g fat, and 47.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Red Pepper & Onion Fougasse by Boulart sits near the middle of the bread category with 235 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 5.2g per 100g (category avg: 6.3g)
- •Fiber: 5.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Red Pepper & Onion Fougasse is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached untreated enriched wheat flour, water, dehydrated onions, dehydrated red peppers, sea salt, yeast, malted barley.