Lentil Popped Corn Based Snack Jalapeno Ranch
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Nutrition Facts
Per 100g
About This Product
Lentil Popped Corn Based Snack Jalapeno Ranch by Boulder Canyon scores 7/10 for Brain Health based on brain-healthy ingredients: avocado.
Lentil Popped Corn Based Snack Jalapeno Ranch by Boulder Canyon provides 536 calories, 7.1g protein, 32.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lentil Popped Corn Based Snack Jalapeno Ranch by Boulder Canyon sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1071mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1071mg per 100g. A 200g serving would provide 2143mg — roughly 93% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lentil Popped Corn Based Snack Jalapeno Ranch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
CORN MEAL, AVOCADO OIL, SALT, SUGAR, WHEY, JALAPEÑO PEPPER, DEHYDRATED TOMATO, BUTTERMILK, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LACTIC ACID, SPICES, NATURAL FLAVORS. CONTAINS MILK