Breakfast Sausage
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Breakfast Sausage by BOULDER SAUSAGE scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Breakfast Sausage by BOULDER SAUSAGE provides 278 calories, 16.7g protein, 22.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Breakfast Sausage by BOULDER SAUSAGE sits near the middle of the sausages category with 278 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 347)
- •Protein: 16.7g per 100g (category avg: 16.2g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 1167mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1167mg per 100g. A 200g serving would provide 2333mg — roughly 101% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breakfast Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork**, Spices, Salt, Natural Flavors, Collagen Casing