Beef Jerky
🫀5/10
💪9/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories219 kcal
Protein40.6g
Total Fat3.1g
Saturated Fat1.6g
Carbohydrates3.1g
Sugars0.0g
Fiber3.1g
Sodium1813mg
Protein per 100 kcal18.6g
About This Product
Beef Jerky by Bourgeois scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Beef Jerky by Bourgeois provides 219 calories, 40.6g protein, 3.1g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 18.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 40.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1813mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing