Caramelized onion and herbs
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Nutrition Facts
Per 100g
About This Product
Caramelized onion and herbs by Boursin scores 7/10 for Bone Health based on contains calcium sources (milk).
Caramelized onion and herbs by Boursin provides 414 calories, 6.9g protein, 37.9g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (24.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Caramelized onion and herbs by Boursin sits near the middle of the cheese category with 414 kcal per 100g (category avg: 321). Low protein at just 6.9g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 321)
- •Protein: 6.9g per 100g (category avg: 26.3g)
- •Sugars: 6.9g per 100g (category avg: 7.9g)
- •Saturated fat: 24.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 24.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caramelized onion and herbs doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED CULTURED MILK AND CREAM, TOASTED ONION POWDER, BROWN SUGAR, SALT, DRIED ONIONS, SEA SALT, PARSLEY, POTASSIUM SORBATE, NATURAL FLAVOR, SMOKE FLAVOR