Shallot & Chive Spreadable Gourmet Cheese
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Nutrition Facts
Per 100g
About This Product
Shallot & Chive Spreadable Gourmet Cheese by Boursin scores 7/10 for Clean Label based on processed food (nova 3).
Shallot & Chive Spreadable Gourmet Cheese by Boursin provides 414 calories, 6.9g protein, 41.4g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High in saturated fat (24.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Shallot & Chive Spreadable Gourmet Cheese by Boursin sits near the middle of the cheese category with 414 kcal per 100g (category avg: 321). Low protein at just 6.9g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 321)
- •Protein: 6.9g per 100g (category avg: 26.3g)
- •Sugars: 3.4g per 100g (category avg: 7.9g)
- •Saturated fat: 24.1g per 100g
- •Sodium: 551mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 24.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Shallot & Chive Spreadable Gourmet Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized cultured milk and cream, shallots*, salt, chives*, green onions*, potassium sorbate (preservative).