Dark chocolate with lavender flowers
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Nutrition Facts
Per 100g
About This Product
Dark chocolate with lavender flowers by Bovetti scores 8/10 for Bone Health based on low sodium preserves calcium.
Dark chocolate with lavender flowers by Bovetti provides 580 calories, 7.6g protein, 42.4g fat, and 35.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (26.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Dark chocolate with lavender flowers by Bovetti sits near the middle of the chocolate category with 580 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 580 kcal per 100g (category avg: 556)
- •Protein: 7.6g per 100g (category avg: 7.3g)
- •Sugars: 28.8g per 100g (category avg: 40.7g)
- •Fiber: 10.0g per 100g (category avg: 7.0g)
- •Saturated fat: 26.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 26.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Dark chocolate with lavender flowers doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Dark chocolate from ecuador-ghana-papua with 73% cocoa min. (cocoa solids, sugar, cocoa butter, natural flavor vanilla, milk), lavender flowers 1%.