Breaded catfish
🫀3/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein10.6g
Total Fat13.2g
Saturated Fat0.0g
Carbohydrates15.0g
Sugars0.0g
Fiber0.9g
Sodium0mg
Protein per 100 kcal4.8g
About This Product
Breaded catfish by Bowers scores 9/10 for Kids / Growing based on good protein for growth.
Breaded catfish by Bowers provides 220 calories, 10.6g protein, 13.2g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing