Black Beans
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories77 kcal
Protein4.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.8g
Sugars0.8g
Fiber3.8g
Sodium323mg
Protein per 100 kcal6.0g
About This Product
Black Beans by Bowl and Basket provides 77 calories, 4.6g protein, 0.0g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Prepared black beans, water, salt.