Pumpkin Seeds
🫀6/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein28.6g
Total Fat50.0g
Saturated Fat8.9g
Carbohydrates14.3g
Sugars0.0g
Fiber7.1g
Sodium250mg
Protein per 100 kcal5.0g
About This Product
Pumpkin Seeds by Bowl and Basket provides 571 calories, 28.6g protein, 50.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Pumpkin seeds, sunflower oil, salt.