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Raisin Bran

Raisin Bran

🫀10/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories339 kcal
Protein8.5g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates78.0g
Sugars27.1g
Fiber13.6g
Sodium356mg
Protein per 100 kcal2.5g

About This Product

Raisin Bran by Bowl and Basket provides 339 calories, 8.5g protein, 1.7g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Excellent source of fiber with 13.6g per 100g — well above average for this food type.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Contains no detected additives — a clean ingredient list.
  • High sugar content (27.1g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Allergens

gluten