Raisin Bran
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Nutrition Facts
Per 100g
About This Product
Raisin Bran by Bowl and Basket scores 10/10 for Heart Health based on very low saturated fat.
Raisin Bran by Bowl and Basket provides 339 calories, 8.5g protein, 1.7g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 13.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raisin Bran by Bowl and Basket sits near the middle of the cereals category with 339 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 406)
- •Protein: 8.5g per 100g (category avg: 10.5g)
- •Sugars: 27.1g per 100g (category avg: 20.7g)
- •Fiber: 13.6g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Raisin Bran doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.