🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein15.9g
Total Fat1.8g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium688mg
Protein per 100 kcal18.0g
About This Product
Ham by Bowl And Basket Shoprite scores 9/10 for Weight Loss based on very low calorie density.
Ham by Bowl And Basket Shoprite provides 88 calories, 15.9g protein, 1.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing