Tilapia Fillets
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein17.0g
Total Fat1.3g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium71mg
Protein per 100 kcal21.1g
About This Product
Tilapia Fillets by Bowl and Basket provides 80 calories, 17.0g protein, 1.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing