Tilapia Fillets
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein17.0g
Total Fat1.3g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium71mg
Protein per 100 kcal21.1g
About This Product
Tilapia Fillets by Bowl and Basket scores 9/10 for Weight Loss based on very low calorie density.
Tilapia Fillets by Bowl and Basket provides 80 calories, 17.0g protein, 1.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing