Whole Kernel Corn
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein2.4g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates18.8g
Sugars3.5g
Fiber2.4g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Whole Kernel Corn by Bowl and Basket provides 82 calories, 2.4g protein, 0.6g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing