B&b cheerios
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Nutrition Facts
Per 100g
About This Product
B&b cheerios by Bowl & Basket scores 8/10 for Heart Health based on very low saturated fat.
B&b cheerios by Bowl & Basket provides 160 calories, 4.0g protein, 2.5g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
B&b cheerios by Bowl & Basket is a lower-calorie option in the cereals category at 160 kcal per 100g, compared to the category average of 406. Low protein at just 4.0g per 100g — well below the 10.5g average. Very low sugar at 2.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 406)
- •Protein: 4.0g per 100g (category avg: 10.5g)
- •Sugars: 2.0g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If B&b cheerios doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12. contains: wheat.