GOAT CHEESE plain
🫀3/10
💪6/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat16.1g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium286mg
Protein per 100 kcal6.3g
About This Product
GOAT CHEESE plain by bowl & basket scores 9/10 for Clean Label based on processed food (nova 3).
GOAT CHEESE plain by bowl & basket provides 286 calories, 17.9g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES