Instant oatmeal creamy fruit
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Nutrition Facts
Per 100g
About This Product
Instant oatmeal creamy fruit by Bowl & Basket scores 7/10 for Heart Health based on very low saturated fat.
Instant oatmeal creamy fruit by Bowl & Basket provides 371 calories, 8.6g protein, 4.3g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (37.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Instant oatmeal creamy fruit by Bowl & Basket sits near the middle of the cereals category with 371 kcal per 100g (category avg: 406). Sugar is a concern at 37.1g per 100g (79% above category average).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 406)
- •Protein: 8.6g per 100g (category avg: 10.5g)
- •Sugars: 37.1g per 100g (category avg: 20.7g)
- •Fiber: 5.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 514mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Instant oatmeal creamy fruit doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.