Light Mayonnaise
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Light Mayonnaise by bowl & basket scores 6/10 for Bone Health based on moderate-high sodium.
Light Mayonnaise by bowl & basket provides 250 calories, 0.0g protein, 23.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Light Mayonnaise by bowl & basket is a lower-calorie option in the mayonnaise category at 250 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 5.8g per 100g (category avg: 5.6g)
- •Fiber: 0.1g per 100g (category avg: 0.2g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1467mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light Mayonnaise doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Water, Soybean Oil, Modified Food Starch (Corn, Potato), Sugar, Distilled Vinegar, Contains Less Than 2% Of Whole Eggs And Egg Yolks, Salt, Lemon Juice Concentrate, Sorbic Acid, Calcium Disodium EDTA To Protect Flavor, Natural Flavor, Paprika Extract (For Color)