OLD FASHIONED OATS
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein12.5g
Total Fat6.3g
Saturated Fat1.3g
Carbohydrates67.5g
Sugars1.0g
Fiber10.0g
Sodium6mg
Protein per 100 kcal3.3g
About This Product
OLD FASHIONED OATS by bowl & basket provides 375 calories, 12.5g protein, 6.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain rolled oats