Plain Bagles Sliced
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Nutrition Facts
Per 100g
About This Product
Plain Bagles Sliced by Bowl & Basket scores 9/10 for Energy based on good carb content for sustained energy.
Plain Bagles Sliced by Bowl & Basket provides 263 calories, 8.4g protein, 1.6g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Plain Bagles Sliced by Bowl & Basket sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Sodium: 484mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagles Sliced doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: cultured wheat flour, salt, degerminated yellow corn meal, yeast, vineg ar, mono and diglycerides, degerminated yellow corn flour, guar gum, enzymes, flax seed powder, maltodextrin, acetic acid, lactic acid, ascorbic acid (dough conditioner), canola oil, polysorbate 60, soy lecithin, calcium sulfate, contains: wheat and soy,