
Pumpkin Spice Granola
🫀8/10
💪5/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein13.3g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates70.0g
Sugars20.0g
Fiber8.3g
Sodium267mg
Protein per 100 kcal3.1g
About This Product
Pumpkin Spice Granola by Bowl & Basket provides 433 calories, 13.3g protein, 11.7g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label