Split Top Wheat Sliced Bread
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Nutrition Facts
Per 100g
About This Product
Split Top Wheat Sliced Bread by Bowl & Basket scores 10/10 for Heart Health based on very low saturated fat.
Split Top Wheat Sliced Bread by Bowl & Basket provides 247 calories, 8.7g protein, 1.8g fat, and 46.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Split Top Wheat Sliced Bread by Bowl & Basket sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 5.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Split Top Wheat Sliced Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Crushed Wheat, Contains Less Than 2% of Each of the Following: Sugar, Soybean Oil, Dried Molasses, Salt, Wheat Starch, Calcium Propionate (Preservative), Mono and Diglycerides, Vinegar, Guar Gum, DATEM, Wheat Flour, Vegetable Oil (Contains One or More of the Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Ascorbic Acid (Dough Conditioner), Hydrogenated Soybean Oil, Mineral Oil, Sorbic Acid (Preservative), Hydrogenated Vegetable Oil (Contains One or More of the Following: Soybean Oil, Palm Oil, Cottonseed Oil), Enzymes, Soy Lecithin, Sunflower Oil, Calcium Silicate