Wheat Sliced Bread
🫀6/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars3.6g
Fiber0.0g
Sodium393mg
Protein per 100 kcal3.8g
About This Product
Wheat Sliced Bread by Bowl & Basket scores 9/10 for Energy based on good carb content for sustained energy.
Wheat Sliced Bread by Bowl & Basket provides 286 calories, 10.7g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Wheat Sliced Bread by Bowl & Basket sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wheat Sliced Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.