WHITING FILLETS
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein21.2g
Total Fat0.9g
Saturated Fat0.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium133mg
Protein per 100 kcal24.0g
About This Product
WHITING FILLETS by bowl & basket scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
WHITING FILLETS by bowl & basket provides 88 calories, 21.2g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 24.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing