WHOLE MILK YOGURT plain
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein4.1g
Total Fat2.9g
Saturated Fat1.8g
Carbohydrates5.9g
Sugars5.9g
Fiber0.0g
Sodium56mg
Protein per 100 kcal5.8g
About This Product
WHOLE MILK YOGURT plain by bowl & basket scores 8/10 for Bone Health based on low sodium preserves calcium.
WHOLE MILK YOGURT plain by bowl & basket provides 71 calories, 4.1g protein, 2.9g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
cultured pasteurized grade A milk, nonfat dry milk, L. bulgaricus, S. thermophilus, bifidobacterium (BB-12), L. acidophilus, L. casei