
Whole Wheat Tortillas
🫀8/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories325 kcal
Protein8.9g
Total Fat7.8g
Saturated Fat2.2g
Carbohydrates48.9g
Sugars4.4g
Fiber8.9g
Sodium667mg
Protein per 100 kcal2.7g
About This Product
Whole Wheat Tortillas by bowl & basket provides 325 calories, 8.9g protein, 7.8g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarEnergy
Ingredients
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.