Whole Wheat Tortillas
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Tortillas by bowl & basket scores 10/10 for Energy based on good carb content for sustained energy.
Whole Wheat Tortillas by bowl & basket provides 325 calories, 8.9g protein, 7.8g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat Tortillas by bowl & basket sits near the middle of the tortillas category with 325 kcal per 100g (category avg: 253).
Nutrition Breakdown
- •Calories: 325 kcal per 100g (category avg: 253)
- •Protein: 8.9g per 100g (category avg: 7.8g)
- •Sugars: 4.4g per 100g (category avg: 3.8g)
- •Fiber: 8.9g per 100g (category avg: 10.8g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.