Boy Bawang Mixed Nuts Garlic Flavor
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Nutrition Facts
Per 100g
About This Product
Boy Bawang Mixed Nuts Garlic Flavor by Boy Bawang scores 8/10 for Bone Health based on good protein supports bone matrix.
Boy Bawang Mixed Nuts Garlic Flavor by Boy Bawang provides 533 calories, 26.7g protein, 30.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Ingredients
Peanut, wheat flour, modified starch, ammonium bicarbonate, fried corn, fried peanut, sugar, fried almond, fried cashew, garlic chips, vegetable oil (coconut oil, palm oil, palm olein), garlic powder, onion powder, iodized salt, skim milk powder, monosodium glutamate, soy sauce powder (fermented soy sauce, maltodextrin, salt), chili powder, disodium 5'-ribonucleotide, citric acid